Up in the Air Actors: George Clooney, Vera Farmiga, Anna Kendrick, Jason Bateman, Amy Morton Directors: Jason Reitman Format: AC-3, Color, Dolby, Dubbed, DVD, Subtitled, Widescreen, NTSC Studio: Paramount Aspect Ratio: Number Of Discs: Rating: R (Restricted) Running Time: 109 DVD Release Date: 2010-03-09
Amazon.com Up in the Air transforms some painful subjects into smart, sly comedy–with just enough of the pain underneath to give it some weight. Ryan Bingham (George Clooney) spends most of his days traveling around the country and firing people; he’s hired by bosses who don’t have the nerve to do their layoffs themselves. His life of constant flight suits him–he wants no attachments. But two things suddenly threaten his vacuum-sealed world: his company decides to do layoffs via video conference so they don’t have to pay for travel, and Bingham meets a woman named Alex (Vera Farmiga, The Departed), who seems to be the female version of him… and of course, he starts to fall in love. Writer-director Jason Reitman is building a career from funny but thoughtful movies about compromised people–a pregnant teen in Juno, a cigarette-company executive in Thank You for Smoking. George Clooney has a gift for playing smart men who aren’t quite as smart as they think they are (Michael Clayton, Out of Sight). The combination is perfect: Bingham is charming and sympathetic but clearly missing something, and Up in the Air captures that absence with clarity and compassion. The outstanding supporting cast includes Anna Kendrick (Rocket Science), Jason Bateman (Arrested Development), Danny McBride (Pineapple Express), Melanie Lynskey (Away We Go), and others, each small part pitched exactly right. –Bret Fetzer
Stills from Up in the Air (Click for larger image)
The Hurt Locker Actors: Jeremy Renner, Anthony Mackie, Brian Geraghty, Ralph Fiennes, Guy Pearce Directors: Kathryn Bigelow Format: AC-3, Color, Dolby, Dubbed, DVD, NTSC, Subtitled, Widescreen Studio: Summit Entertainment Region: 1 Aspect Ratio: 1.78:1 Number Of Discs: Rating: R (Restricted) Running Time: 131 DVD Release Date: 2010-01-12
Product Description Iraq. Forced to play a dangerous game of cat-and-mouse in the chaos of war an elite army bomb squad unit must come together in a city where everyone is a potential enemy and every object could be a deadly bomb. Studio: Uni Dist Corp. (summit) Release Date: 01/12/2010 Starring: Jeremy Renner Run time: 131 minutes Rating: RAmazon.com The making of honest action movies has become so rare that Kathryn Bigelow’s magnificent The Hurt Locker was shown mostly in art cinemas rather than multiplexes. That’s fine; the picture is a work of art. But it also delivers more kinetic excitement, more breath-bating suspense, more putting-you-right-there in the danger zone than all the brain-dead, visually incoherent wrecking derbies hogging mall screens. Partly it’s a matter of subject. The movie focuses on an Explosive Ordnance Disposal team, the guys whose more or less daily job is to disarm the homemade bombs that have accounted for most U.S. casualties in Iraq. But even more, the film’s extraordinary tension derives from the precision and intelligence of Bigelow’s direction. She gets every sweaty detail and tactical nuance in the close-up confrontation of man and bomb, while keeping us alert to the volatile wraparound reality of an ineluctably foreign environment–hot streets and blank-walled buildings full of onlookers, some merely curious and some hostile, perhaps thumbing a cellphone that could become a trigger. This is exemplary moviemaking. You don’t need CGI, just a human eye, and the imagination to realize that, say, the sight of dust and scale popped off a derelict car by an explosion half a block away delivers more shock value than a pixelated fireball.
The setting may be Iraq in 2004, but it could just as well be Thermopylae; The Hurt Locker is no “Iraq War movie.” Bigelow and screenwriter Mark Boal–who did time as a journalist embed with an EOD unit–align themselves with neither supporters nor opponents of the U.S. involvement. There’s no politics here. War is just the job the characters in the movie do. One in particular, the supremely resourceful staff sergeant played by Jeremy Renner, is addicted to the almost nonstop adrenaline rush and the opportunity to express his esoteric, life-on-the-edge genius. The hurt locker of the title is a box he keeps under his bunk, filled with bomb parts and other signatory memorabilia of “things that could have killed me.” That none of it has killed him so far is no real consolation. In this movie, you never know who’s going to go and when; even high-profile talent (we won’t name names here) is no guarantee. But one thing can be guaranteed, and that is that almost every sequence in the movie becomes a riveting, often fiercely enigmatic set piece. This is Kathryn Bigelow’s best film since 1987’s Near Dark. It could also be the best film of 2009. –Richard T. Jameson
Sherlock Holmes Actors: Robert Downey Jr., Jude Law, Rachel McAdams Directors: Guy Ritchie Format: Color, Widescreen, Subtitled Studio: Warner Home Video Aspect Ratio: 1.77:1 Number Of Discs: Rating: PG-13 (Parental Guidance Suggested) Running Time: 128 DVD Release Date: 2010-03-30
Amazon.com Guy Ritchie (Snatch, RocknRolla) attempts to reinvent one of the world’s most iconic literary figures as an action hero in this brawny, visually arresting period adventure. Robert Downey Jr. is an intriguing choice for the Great Detective, and if he occasionally murmurs his lines a pitch or two out of hearing range, his trademark bristling energy and off-kilter humor do much to sell Ritchie’s notion of Holmes. Jude Law is equally well-equipped as a more active Dr. Watson–he’s closer to Robert Duvall’s vigorous portrayal in The Seven Per-Cent Solution than to Nigel Bruce–and together, they make for an engaging team. Too bad the plot they’re thrust into is such a mess–a bustling and disorganized flurry of martial arts, black magic, and overwhelming set pieces centered around Mark Strong’s Crowley-esque cult leader (no Professor Moriarty, he), who returns from the grave to exact revenge. Downey and Law’s amped-up Holmes and Watson are built for the challenge of riding this roller coaster with the audience; however, Rachel McAdams as Holmes’s love interest, Irene Adler (here a markedly different character than the one in Arthur Conan Doyle’s “A Scandal in Bohemia”), and Kelly Reilly as Mary Morstan, the future Mrs. Watson, are cast to the wind in the wake of Ritchie’s hurricane pace. One can imagine this not sitting well with ardent Sherlockians; all others may find this Sherlock Holmes marvelous if calorie-free popcorn entertainment, with the CGI rendering of Victorian-era London particularly appealing eye candy. –Paul Gaita
Up Actors: Edward Asner, Jordan Nagai, John Ratzenberger, Christopher Plummer, Bob Peterson Directors: Bob Peterson, Pete Docter Format: AC-3, Animated, Color, Dolby, Dubbed, DVD, Subtitled, Widescreen, NTSC Studio: Disney*Pixar Region: 1 Aspect Ratio: 1.78:1 Number Of Discs: Rating: PG (Parental Guidance Suggested) Running Time: 96 DVD Release Date: 2009-11-10
Description Walt Disney Pictures and Pixar Animation Studios take moviegoers up, up and away on one of the funniest adventures of all time with their latest comedy-fantasy. Up follows the uplifting tale of 78-year-old balloon salesman Carl Fredricksen, who finally fulfills his lifelong dream of a great adventure when he ties thousands of balloons to his house and flies away to the wilds of South America. But he discovers all too late that his biggest nightmare has stowed away on the trip an overly optimistic 8-year-old Wilderness Explorer named Russell. Their journey to a lost world, where they encounter some strange, exotic and surprising characters, is filled with hilarity, emotion and wildly imaginative adventure.
Amazon.com At a time when too many animated films consist of anthropomorphized animals cracking sitcom one-liners and flatulence jokes, the warmth, originality, humor, and unflagging imagination of Up feel as welcome as rain in a desert. Carl Fredericksen (voice by Ed Asner) ranks among the most unlikely heroes in recent animation history. A 78- year-old curmudgeon, he enjoyed his modest life as a balloon seller because he shared it with his adventurous wife Ellie (Ellie Docter). But she died, leaving him with memories and the awareness that they never made their dream journey to Paradise Falls in South America. When well-meaning officials consign Carl to Shady Oaks Retirement Home, he rigs thousands of helium balloons to his house and floats to South America. The journey’s scarcely begun when he discovers a stowaway: Russell (Jordan Nagai), a chubby, maladroit Wilderness Explorer Scout who’s out to earn his Elderly Assistance Badge. In the tropical jungle, Carl and Russell find more than they bargained for: Charles Muntz (Christopher Plummer), a crazed explorer whose newsreels once inspired Carl and Ellie; Kevin, an exotic bird with a weakness for chocolate; and Dug (Bob Peterson), an endearingly dim golden retriever fitted with a voice box. More importantly, the travelers discover they need each other: Russell needs a (grand)father figure; Carl needs someone to enliven his life without Ellie. Together, they learn that sharing ice-cream cones and counting the passing cars can be more meaningful than feats of daring-do and distant horizons. Pete Docter (Monsters, Inc. ) and Bob Peterson direct the film with consummate skill and taste, allowing the poignant moments to unfold without dialogue to Michael Giacchnio’s vibrant score. Building on their work in The Incredibles and Ratatouille, the Pixar crew offers nuanced animation of the stylized characters. Even by Pixar’s elevated standards, Up is an exceptional film that will appeal of audiences of all ages. Rated PG for some peril and action. –Charles Solomon
The Princess and the Frog Actors: Bruno Campos, Anika Noni Rose, Keith David, Jenifer Lewis, Jim Cummings Format: AC-3, Animated, Color, Dolby, Dubbed, DVD, NTSC, Subtitled, Widescreen Studio: Walt Disney Studios Home Entertainment Region: 1 Aspect Ratio: Number Of Discs: Rating: G (General Audience) Running Time: 98 DVD Release Date: 2010-03-16
Product Description Disney celebrates a modern-day classic from the directors of The Little Mermaid and Aladdin. Discover what really happened after the princess kissed the frog in an inspired twist on the world’s most famous kiss. This hilarious adventure leaps off the screen with stunning animation, irresistible music and an unforgettable cast of characters. Enter Princess Tiana’s world of talking frogs, singing alligators and lovesick fireflies as she embarks on an incredible journey through the mystical bayous of Louisiana. Spurred on by a little bit of courage and a great big dream, these new friends come to realize what’s truly important in life…love, family and friendship. Overflowing with humor and heart, The Princess and the Frog is an incredible motion picture experience your whole family will want to enjoy again and again!
Bonus Content Includes: Deleted Scenes, The Princess Portraits Game, Audio Commentary By Filmmakers, Music Video By Ne-YoAmazon.com After the visual bombast of many contemporary CG and motion-capture features, the drawn characters in The Princess and the Frog, the Walt Disney Studio’s eagerly awaited return to traditional animation, feel doubly welcome. Directed by John Musker and Ron Clements (The Little Mermaid, Aladdin), The Princess and the Frog moves the classic fairy tale to a snazzy version of 1920s New Orleans. Tiana (voice by Anika Noni Rose), the first African-American Disney heroine, is not a princess, but a young woman who hopes to fulfill her father’s dream of opening a restaurant to serve food that will bring together people from all walks of life. Tiana may wish upon a star, but she believes that hard work is the way to fulfill your aspirations. Her dedication clashes with the cheerful idleness of the visiting prince Naveen (Bruno Campos). A voodoo spell cast by Dr. Facilier (Keith David) in a showstopping number by composer Randy Newman initiates the events that will bring the mismatched hero and heroine together. However, the animation of three supporting characters–Louis (Michael-Leon Wooley), a jazz-playing alligator; Ray (Jim Cummings), a Cajun firefly; and 197-year-old voodoo priestess Mama Odie (Jenifer Lewis)–is so outstanding, it nearly steals the film. Alternately funny, touching, and dramatic, The Princess and the Frog is an all-too-rare example of a holiday entertainment a family can enjoy together, with the most and least sophisticated members appreciating different elements. The film is also a welcome sign that the beleaguered Disney Feature Animation Studio has turned away from such disasters as Home on the Range, Chicken Little, and Meet the Robinsons and is once again moving in the right direction. Rated G: General Audiences, suitable for ages 6 and older: violence, some scary imagery, tobacco use) –Charles Solomon
Stills from Princess and the Frog (Click for larger image)
The Blind Side Actors: Sandra Bullock, Tim McGraw, Kathy Bates, Quinton Aaron, Lily Collins Directors: John Lee Hancock Format: AC-3, Color, Dolby, DVD, Widescreen, NTSC
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11111111111111111111111: Amazon.com The Blind Side takes the true story of a young man who went from abandonment to success as a pro-football player and treats it with respect. The movie doesn’t oversell what is, on the face of it, already compelling. It’s almost impossible to describe the plot without sounding painfully inspirational: Michael Oher (Quinton Aaron, Be Kind Rewind), a hulking but gentle African-American teen in Tennessee, gets taken in by a well-to-do white family; the mother, Leigh Anne Touhy (Sandra Bullock), pushes and mothers the boy, who eventually wins a football scholarship to the University of Mississippi. In the wrong hands, this could have been maudlin, manipulative, and condescending. To the credit of writer-director John Lee Hancock, adapting Michael Lewis’s acclaimed book, the result is intelligent, genuine, and alternately funny and moving. Leigh Anne could easily have been grandstanding and virtuous, but Bullock doesn’t shy away from her vain and domineering side. The football scenes will be gripping even to non-sports fans because they’ve been so successfully grounded in Michael’s emotional life. The all-around solid cast includes country music star Tim McGraw, pint-sized Jae Head (Hancock), and Kathy Bates as the tutor who guided Michael’s academic success. Don’t be surprised if you can’t keep yourself from watching all the real-life photos of Michael, Leigh Anne, and the rest of the family that are featured in the credits; by the end of the movie, you will care about them all. –Bret Fetzer
Jersey Shore UNCENSORED: Season One Actors: Vinny Guadagnino, Julissa Bermudez, Pauly Del Vecchio, Jenni Farley, Ronnie ‘Fist Pump Brah’ Magro Directors: Brad Kreisberg Format: NTSC
11111111111111111111111: Description On Jersey Shore, MTV follows eight young adults as they move into a summer share to indulge in everything Seaside Heights, New Jersey has to offer. Jersey Shore uncovers sometimes surprising, often hilarious and usually over-the-top personalities as they juggle work, love, nightlife, friendship and the drama that ensues.
Special Features include: Uncensored Episodes, Deleted Scenes, Reunion Special, Tips from The Situation & Snooki, Jersey Shore Makeover with Michael Cera and much more..
This disc is expected to play back in DVD Video “play only” devices, and may not play in other DVD devices, including recorders and PC drives.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Description The greatest adventure of all time begins with Star Trek, the incredible story of a young crew’s maiden voyage onboard the most advanced starship ever created: the U.S.S. Enterprise. On a journey filled with action, comedy and cosmic peril, the new recruits must find a way to stop an evil being whose mission of vengeance threatens all of mankind. The fate of the galaxy rests in the hands of bitter rivals. One, James Kirk (Chris Pine), is a delinquent, thrill-seeking Iowa farm boy. The other, Spock (Zachary Quinto), was raised in a logic-based society that rejects all emotion. As fiery instinct clashes with calm reason, their unlikely but powerful partnership is the only thing capable of leading their crew through unimaginable danger, boldly going where no one has gone before.
Amazon.com J.J. Abrams’ 2009 feature film was billed as “not your father’s Star Trek,” but your father will probably love it anyway. And what’s not to love? It has enough action, emotional impact, humor, and sheer fun for any moviegoer, and Trekkers will enjoy plenty of insider references and a cast that seems ideally suited to portray the characters we know they’ll become later. Both a prequel and a reboot, Star Trek introduces us to James T. Kirk (Chris Pine of The Princess Diaries 2), a sharp but aimless young man who’s prodded by a Starfleet captain, Christopher Pike (Bruce Greenwood), to enlist and make a difference. At the Academy, Kirk runs afoul of a Vulcan commander named Spock (Zachary Quinto of Heroes), but their conflict has to take a back seat when Starfleet, including its new ship, the Enterprise, has to answer an emergency call from Vulcan. What follows is a stirring tale of genocide and revenge launched by a Romulan (Eric Bana) with a particular interest in Spock, and we get to see the familiar crew come together, including McCoy (Karl Urban), Uhura (Zoe Saldana), Sulu (John Cho), Chekhov (Anton Yelchin), and Scottie (Simon Pegg).
The action and visuals make for a spectacular Big-Screen Movie, though the plot by Abrams and his writers, Roberto Orci and Alex Kurtzman (who worked together on Transformers and with Abrams on Alias and Mission Impossible III), and his producers (fellow Losties Damon Lindeloff and Bryan Burk) can be a bit of a mind-bender (no surprise there for Lost fans). Hardcore fans with a bone to pick may find faults, but resistance is futile when you can watch Kirk take on the Kobayashi Maru scenario or hear McCoy bark, “Damnit, man, I’m a doctor, not a physicist!” An appearance by Leonard Nimoy and hearing the late Majel Barrett Roddenberry as the voice of the computer simply sweeten the pot. Now comes the hard part: waiting for some sequels to this terrific prequel. –David Horiuchi
Description Clyde Shelton (Gerard Butler) is an upstanding family man whose wife and daughter are brutally murdered during a home invasion. When the killers are caught, Nick Rice (Jamie Foxx), a hotshot young Philadelphia prosecutor, is assigned to the case. Over his objections, Nick is forced by his boss to offer one of the suspects a light sentence in exchange for testifying against his accomplice. Fast forward ten years. The man who got away with murder is found dead and Clyde Shelton admits his guilt. Then he issues a warning to Nick: Either fix the flawed justice system, or key players in the trial will die. Soon Shelton follows through on his threats, orchestrating from his jail cell a string of spectacularly diabolical assassinations that can be neither predicted nor prevented. Only Nick can stop the killing and finds himself in a desperate race against time facing a deadly adversary who seems always to be one step ahead.Amazon.com The legal thriller meets the serial-killer shocker in Law Abiding Citizen. The story begins when home invaders kill Clyde Shelton’s wife and daughter. The bereaved father (played by a thoroughly unsympathetic Gerard Butler) looks to slick Philly prosecutor Nick Rice (a low-key Jamie Foxx) to see that they receive the maximum sentence. Instead, the murderer, Ames, testifies against his accomplice, Darby, who gets the chair, while he gets 10 years. Upon his release, Ames’ mutilated body turns up in an abandoned warehouse, and all roads lead to Shelton. Rice attempts to defend him, but his client makes it impossible–Shelton wants to go to prison–so he does time, but then members of Rice’s legal team start to die. The attorney suspects Shelton, but can’t connect him to the crimes, so he races against the clock to save the lives of his assistant, Sarah (Leslie Bibb), D.A. Jonas (Bruce McGill), and his own wife and child. The movie may sound like a Yank reboot of the Japanese chiller Cure, in which an inmate kills from inside institutional walls, but plays more like a mash-up between The Silence of the Lambs, without the psychological complexity, and The Devil’s Advocate, without the cynical giggles. F. Gary Gray got his start with hip-hop videos and urban action flicks, like Set It Off, until he hit the big time with his remake of The Italian Job. Law Abiding Citizen is a disappointing muddle from a director who’s done better in the past and will surely do better in the future. –Kathleen C. Fennessy
Stills from Law Abiding Citizen (Click for larger image)
Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
Collection of 12 highly diverse and intense DVD workouts
Also includes comprehensive three-phase nutrition plan, specially designed supplement options
Personal trainer Tony Horton will keep you engaged every step of the way
Amazon.com Product Description Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.
P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.
The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Tools to Keep You Motivated
P90X Calendar to set your workout goals, track your progress, and stay motivated.
Free Online Support Tools for access to fitness experts, peer support, and motivation.
What’s in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
